How Many Calories Does Pickleball Burn

Pickleball is a well-liked game that mixes aspects of ping-pong, badminton, and tennis. It is appropriate for players of all ages and ability levels and may be played inside or outdoors. Pickleball demands energy, just like any other kind of exercise, thus it makes sense to question how many calories are expended when playing this sport. The quantity of calories burned when playing pickleball will be discussed in this article, along with the variables that affect it.

How Many Calories Do You Burn Playing Pickleball?

One of the benefits of playing pickleball is that it can help you burn calories. The number of pickleball calories burned while playing pickleball can vary based on several factors.

The amount of pickleball calories burned when playing pickleball depends on a variety of factors, including body weight. In general, a person will burn more calories when exercising the more weight they have. The reason for this is because moving a bigger body requires more energy. The amount of calories burnt is also influenced by how intense the game is. Calories will be expended more vigorously than less-intense games. The amount of calories burned in pickleball also depends on how long the game lasts. More calories will be expended if the game lasts longer.

The amount of calories burnt when playing pickleball might vary from 200 to 500 each hour, depending on the individual, according to study. A 150-pound player playing pickleball for an hour at a moderate level may anticipate burning about 300 calories. However, the person may burn even more calories if they play the game harder or for a longer amount of time.

The quantity of calories expended will vary depending on whether a person weighs more than 150 pounds or less. For instance, while playing pickleball, a person weighing 200 pounds may burn closer to 400 calories per hour, compared to a person weighing 120 pounds who may burn closer to 240 calories per hour.

how many calories does pickleball burn

It’s important to remember that while playing pickleball might aid in calorie burning, it shouldn’t be a person’s main source of exercise. A healthy weight may be attained and maintained by participating in a range of physical activities and eating a balanced diet. Additionally, before starting any new workout regimen, people should speak with their doctor.

Is Playing Pickleball a Good Exercise? Reasons

Yes, playing pickleball can be an excellent form of exercise for individuals of all ages and fitness levels. This sport combines elements of tennis, badminton, and ping pong and has gained popularity in recent years due to its ease of play, low-impact nature, and social aspect.

Playing pickleball offers several benefits for physical fitness:

Boosts cardiovascular health: Pickleball involves constant movement, such as running, jumping, and shuffling, that elevates your heart rate and enhances your cardiovascular health. With regular play, you can improve your lung capacity, stamina, and endurance.

Develops muscular strength and endurance: As pickleball requires the use of various muscle groups like the arms, legs, shoulders, and core, playing it frequently can help develop muscular strength and endurance. This results in an overall improvement in physical fitness.

Improves balance and coordination: The fast-paced movements and quick reflexes demanded in pickleball can enhance your balance and coordination, lowering the risk of falls and injuries, particularly in older adults.

Low-impact sport: Pickleball is a low-impact sport that puts less pressure on your joints compared to high-impact sports like basketball or soccer. This makes it a suitable exercise choice for individuals with joint problems or arthritis.

Social and enjoyable activity: Playing pickleball is an enjoyable and social activity that can make exercising more enjoyable. It is often played in groups, helping to establish social connections and boost mental health.

Tips for Maximizing Calorie Burn During Pickleball

Here are some tips for maximizing calorie burn while playing pickleball:

Continually go around the court, trying to cover as much territory as you can. More calories will be burned the more you exercise.

How Many Calories Do You Burn Playing Pickleball?

Rallies should be extended and played with a high level of effort if you want to burn more calories. You will burn more calories the harder you play the game.

Use interval training: To maintain a high heart rate and increase calorie burning, use short bursts of high-intensity exercise followed by brief rest intervals.

Pay attention to your footwork: In pickleball, good footwork is crucial. Your ability to move fast and effectively will help you burn more calories.

Play with someone else: Playing with someone else may be a terrific way to challenge yourself and maintain your motivation. Additionally, you may dare one another to play longer and harder, which might increase your calorie expenditure.

Maintaining your fluid levels will help you hold your energy levels and burn many another calories during the game.

Don’t constantly play the same way; vary your approach. To keep your body guessing and increase calorie burning, vary your shots, strategy, and game plans.

Frequently Asked Questions

How many calories are burned playing pickleball?

A: Depending on a person’s weight, age, sex, and level of play, as well as other variables, such as their level of pickleball play, different amounts of calories are expended throughout each game. Pickleball is said to burn between 300 and 500 calories per hour on average.

Is pickleball a beneficial exercise?

A: Pickleball is a fantastic exercise that may enhance balance, agility, and cardiovascular health. It is a low-impact activity that is gentle on the joints and suitable for those with problems like arthritis that prevent them from engaging in high-impact exercise.

Q: Can pickleball help with weight loss?

A: Yes, playing pickleball regularly can contribute to weight loss and weight management by burning calories and increasing physical activity levels. However, it is important to combine pickleball with a healthy diet and other forms of exercise for optimal results.

Q: How often should I play pickleball to see results?

A: The frequency of play needed to see results will vary depending on individual goals and fitness levels. However, calories burned playing pickleball 2–3 times per week for at least 30 minutes per session can be an effective way to improve fitness and health over time.


Pickleball is a fun method to keep active and burn calories, to sum it up. Depending on a variety of variables, including age, weight, and degree of exercise, the precise number of calories burnt when playing pickleball can change. However, an hour playing pickleball often results in a person burning between 400 and 600 calories. Pickleball is a sport that you may play frequently to increase both your physical health and enjoyment. So grab a paddle and head out to the court to enjoy pickleball’s many health advantages.

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